Who we are
Welcome to the next evolution of human performance.
This app was built by three college students who share a passion for fitness, recovery, and making smart training accessible to everyone. What started as a late-night conversation between workouts turned into a mission—to create a tool that helps people train smarter, recover faster, and stay consistent without getting lost in all the complicated science talk.
We reimagined recovery by taking the complex world of anatomy and physiology and breaking it down into simple, practical guidance you can actually use. Whether you’re just starting out or you’ve been lifting for years, our goal is to make sure you can push your limits safely and effectively.
This app is for anyone who cares about progress, balance, and longevity in their fitness journey. We built it to be convenient, reliable, and real—because in the end, why work harder when you can work smarter?
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!